Mental Health Monday Week 3/5- The Correlation between Healthy Gut Bacteria and Mental Health

What is the correlation between healthy gut bacteria and mental health? What are prebiotics and probiotics? What can we do to ensure a healthy gut in order to promote mental wellness? Check out this video to find out the answers to some of the most important nutrition related questions I hear these days from clients and from the public.

Eat Well Halifax!
Nicole Marchand, RD

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