Mental Health Mondays Week 4/5 – The Link between Leaky Gut, Inflammation and Mental Health
I am focusing on topics related to digestive health and mental health because I believe strongly that what we eat, how we treat our bodies and our nutrient intake is directly correlated to how we feel. In this video I am talking about how our diet affects our digestive system, causes leaky gut and inflammation and what we can do to cut off this cycle. Enjoy the video and as always, comment below if you have any questions :)
Eat Well, Halifax!
Nicole Marchand, RD