Mental Health Mondays Week 2 – Essential Nutrients for Brain Health

Welcome to week 2 of Mental Health Mondays! Did you know that our brain requires TONS  of nutrients in order to function at its best? When we feel unhappy, stressed or exhausted, it is OFTEN due to poor nutrient intake!  In this video, I am discussing the importance of nutrient intake and the roles of many nutrients we need for promoting a healthy mind set and brain health.

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