One-On-One Services

We offer on-site, video or phone consultations with an initial consultation and follow-up consultations. Each consultation is goal dependent and we work towards meeting your SPECIFIC dietary and wellness goals.

This is the best option for those who have illnesses such as Inflammatory Bowel Disease (IBD), diabetes, strict dietary allergies, arthritis and other chronic illnesses that require more time and care.

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5 Steps to Optimized Health Program

This program is an excellent option for those looking to increase energy levels, reduce inflammation, reduce bloating, improve hormone balance, improve sleep, improve mental health and achieve optimal health!
You will learn how to navigate the world of nutrition and how to build a lifelong positive relationship with food. This program offers the resources and tools to promote health at the level of the digestive tract, immune system & endocrine system.

What’s included in the 5 Step Program?

  • A start up kit including a grocery list & a program cookbook

  • Five consultations in person or online

  • Five planned steps which build off of each other, leading to better

  • Sample meals, resources & additional recipes & recipe books
 throughout the program

  • Email access to me at all times and fast replies to questions

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Healing IBS and IBS-Like Symptoms

This program is designed for people living WITH or WITHOUT a diagnosis for irritable bowel syndrome who live with symptoms such as: stomach pain, gas, bloating, inconsistent bowel movements and any other symptom related to indigestion or poor digestion at the level of the stomach and the intestinal tract. Broken down into 3 parts, we work to HEAL the problem to ensure you are able to get back to eating the foods you love without pain or discomfort.

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Treating Your Autoimmune Disease!

Autoimmune diseases do not need to progress and in fact, in some cases, it is actually possible to reverse autoimmune diseases. For some clients living with autoimmune diseases the dietary and lifestyle modifications presented through this treatment plan will halt the progression, reverse the disease or will at least provide long-term symptom relief and an improved quality of life. Autoimmune diseases are caused by a triage of elements. The first being genetics, the second being leaky gut and dysbiosis (poor gut health) and the third being systemic inflammation.

This program will target all 3 elements of your autoimmune disease in order to reduce inflammatory markers and improve pain. The program is also designed to treat autoimmune diseases at the source of the problem which leads to long-term relief. This 3 step program may be the right fit for you if you live with one or more autoimmune diseases and are looking to improve pain and your overall quality of life.

This program may benefit those with the following Autoimmune diseases:

  • IBD – Ulcerative Colitis and Crohn’s 
  • Rheumatoid Arthritis
  • Hashimoto’s and Grave’s 
  • Ankylosing Spondylitis
  • Multiple Sclerosis
  • Type 1 Diabetes
  • Systemic Lupus Erythematosus 

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Healing GERD From The Root Cause

1 in every 5 North Americans suffers from Gastroesophageal Reflux Disease (GERD) and this disease can be debilitating and can severely affect one’s quality of life. Although acid inhibitors and Proton Pump Inhibitor’s (PPI’s) are often prescribed, these medications don’t treat the issue at the root cause and they come with a lot of side effects such as dysbiosis, nutrient malabsorption and an increased risk of low bone mass density. As they don’t actually treat GERD, many people are on PPI’s for a very long time and continue to see symptoms if they choose to wean off the medication.

This 3 step program actually TREATS GERD at the root cause by removing triggers, strengthening the esophageal sphincter, healing damage done to the upper GI tract and improving digestion so that GERD is less likely to occur in the first place. As overweight and obesity are also part of the root causes of GERD, focusing on an overall healthy dietary intake and weight loss/maintenance may be required.

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