We are thrilled to provide you with individualized nutrition and lifestyle care. Beginning with an in-depth initial consultation and followed by subsequent check-ins, we are dedicated to offering exceptional support as you work towards achieving your wellness goals.
For those with chronic illnesses including IBS, autoimmune diseases such as IBD, RA, MS, etc., allergies or asthma, or other conditions requiring more individualized care, our one-on-one services are the ideal choice.
Although research on the link between dietary choices and lifestyle and chronic disease is well-established, each of us has unique lifestyles and requirements, and there is no one-size-fits-all solution. That’s why our personalized approach is tailored to your specific needs, offering the time and attention necessary to achieve your goals.
This 6-month metabolic health reset program offers a step-by-step approach to achieving and maintaining your metabolic health goals. Whether you aim to lose weight sustainably, lower and control blood sugars naturally, reverse fatty liver, or improve your overall health for a better quality of life now and in the future, this program could be your solution.
This program offers clear guidance and direction to help you effectively implement lifestyle changes that align with your goals.
Moreover, it features comprehensive coaching, unwavering support, and accountability to keep you focused and motivated.
As you embark on this transformative journey, you’ll not only discover a higher quality of life but also cultivate the confidence needed to build sustainable habits.
Experience enhanced energy levels, improved mood and mental well-being, and a profound sense of empowerment over your health and well-being.
We are proud to offer corporate wellness services, and we can customize our presentations to meet the specific needs and preferences of your employees. We can create any style of presentation, ranging from 30 minutes to an entire afternoon, and can deliver them in-person or virtually.
Our goal is to help your employees improve their health and wellness, increase productivity, and reduce absenteeism, all while fostering a positive and supportive workplace culture.
Topics that have been popularly chosen by businesses in the past include:
And more!
*Contact us for more details and for pricing on presentations.
Not sure which of our services are right for you?
Book a free 15 minute consultation to discuss service options with a Registered Dietitian on the team.
IBS can be a challenging condition to manage, and it's often used as a diagnosis when no structural issues (such as ulcers, a hernia, etc.) have been found to explain digestive symptoms such as bloating, gas, constipation, diarrhea, stomach pain, and cramping, etc. The underlying causes and triggers of IBS symptoms can be complex and varied. This programs helps you identify and treat the causes of IBS effectively. With the right approach, IBS is treatable in most cases.
Whether you’ve been officially diagnosed with IBS or not, if you’re living with symptoms of IBS, our program is designed to help you find relief. By understanding the root causes of your IBS symptoms, you can regain control of your symptoms and improve your quality of life.
This 3-step approach targets the underlying issues causing your symptoms – stress/anxiety, gut-brain axis disconnection, poor gut health, etc. – so you can feel confident in implementing a balanced and nutrient-rich diet and enjoying your favourite foods without worrying about severe digestive symptoms or being caught without access to a bathroom while dining out or at work.
Autoimmune diseases are among the most complex and challenging conditions to manage. First, there is no one-size-fits-all approach or solution, and second, the goal of treatment is to stop further progression while reducing symptoms to improve quality of life. Nutrition and lifestyle changes can help you better remain in a state of remission and can be used to drive you out of a flare-up as well. Nutrition and lifestyle management can offer much-needed symptom relief.
Our program is designed to help you manage your autoimmune condition through a tailored approach that addresses your unique needs and concerns, empowering you to take control of your health and well-being.
We follow a specific outline backed by the latest research on dietary wellness and lifestyle’s role in autoimmune diseases.
This 3-5 step program aims to reach the root causes of autoimmune diseases – epigenetics, dysbiosis, intestinal permeability (leaky gut), and systemic inflammation.
This program may benefit those with autoimmune diseases including:
Gastroesophageal Reflux Disease (GERD) affects 20-25% of North Americans and can significantly impact one's quality of life. While acid inhibitors and Proton Pump Inhibitor’s (PPI’s) are commonly prescribed, they only address symptoms and long-term use can cause side effects such as gut bacteria dysbiosis, nutrient malabsorption, and increased risk of low bone mass density and osteoporosis.
Our program effectively treats GERD at its root cause by assessing the history of its onset, eliminating triggers and potential dietary sensitivities/allergies, strengthening the esophageal sphincter, healing upper GI damage, and improving digestion to reduce GERD occurrence. As overweight and obesity are also root causes of GERD, a focus on overall healthy dietary intake and weight management may be necessary.