Better health is achievable.
Now while lifestyle changes can feel daunting at times, and they are, in fact, daunting at times… with a combination of offered resources and education on optimizing your physiology for improved and sustainable wellness long-term along with step by step programs or a goal setting approach to these lifestyle changes, you can succeed! A higher quality of life is achievable.
*A lifestyle approach to wellness does not equate to dietary restriction or the avoidance of your favourite ‘unhealthy’ treats in replace of salads, for example. A lifestyle approach does not mean that you have to spend one hour at the gym everyday or meditate for 10 minutes each morning either… after all, emotional, social and spiritual well-being are part of the overall picture of health and eating and dining for pleasure and enjoyment of food as well as finding balance between activity and rest and finding stress management skills that work for you are all pinnacle pieces of the wellness puzzle.
The dietitians at Eat Well Nova Scotia specialize in preventing, managing and treating chronic illness. Areas of focus include metabolic health, digestive health, immune system health, mental health and hormone balance. Consistent and long-term symptoms such as low energy, aches and pains, headaches, tension, discomfort, brain fog, digestive symptoms, etc., can be treated or managed through or with the help of lifestyle medicine. In fact, lifestyle medicine has been proven on many and varying levels and in 1000’s of peer-reviewed papers to enhance quality of life, to help with weight management, to prevent and treat chronic disease, to improve liver and heart health, to heal IBS, to improve mental health and immune health and much more. Lifestyle plays a strong and centre role in your health in the present and into the future. Illness is not caused by age, but by lifestyles that do not support healthy physiology. You are worth feeling your best and with the right education and tools, you can succeed.
Thank you kindly for visiting our website.
Nicole Marchand, Registered Dietitian, Owner and Operator