EST.2013

Welcome To Eat Well NS!

Our mission is to empower you with the knowledge and tools necessary to take control of your health and wellness. Making conscious dietary and lifestyle choices is key to living a high-quality of life and to improve longevity and health span. 

You don’t have to settle for excess weight or belly fat, poor digestion, fatigue, exhaustion, brain fog, difficulty concentrating, low mood or fluctuations in mood, joint or muscle pain, or other symptoms that negatively impact your day-to-day life.

By adopting a lifestyle approach to your health that supports both your internal and external environment, you can improve your energy levels, manage stress, sleep better, and enhance your overall mental and physical well-being.

A lifestyle approach to health and wellness will also improve your metabolic health, reducing your risk of chronic, metabolic diseases including heart disease, fatty liver disease (MASLD), type 2 diabetes, Alzheimer’s, and cancers. 

 Learn more 

Nicole Marchand, MSc, RD

Better health is achievable.

Better health is achievable.

Making lifestyle changes can seem daunting, but with our combination of resources and education on optimizing your physiology for long-term wellness, along with step-by-step programs or goal- oriented approaches, you can succeed in improving your quality of life now and into the future.

*Adopting a lifestyle approach to wellness doesn’t mean you have to give up your favourite foods or spend hours at the gym as emotional, social, and spiritual well-being are also crucial components of overall health. Finding balance between activity and rest, learning and implementing stress management skills, and enjoying food for pleasure are all important pieces of the wellness puzzle.

Eat Well Nova Scotia’s dietitians specialize in preventing, managing, and treating chronic illness.

Lifestyle medicine can help with weight loss and weight management, can improve liver and heart health, can treat IBS and other digestive concerns, can improve hormone balance and enhance mental and immune health, amongst other benefits. Illness is not caused by age, but by an external and internal environment that does not support healthy physiology.

With the right education and tools, you can succeed at feeling your best. 

Thank you kindly for visiting our website.
Nicole Marchand, MSc, Registered Dietitian, Owner and Operator

Services

Our programs and services are designed to empower you to take control of your health with confidence. By equipping you with the knowledge and tools to live a healthy lifestyle, we can help you achieve your wellness goals, prevent chronic illnesses, and treat current symptoms, all while enhancing your quality of life. When you partner with us, we'll listen to your concerns and tailor a plan to meet your unique needs.

One-on-one services


Personalized one-on-one services, offered by video or by phone, are designed to help you achieve your specific dietary and wellness goals.

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Restore metabolic health with 'The Prediabetes Solution' online program

If you're looking to lose or manage weight, to take control of your metabolic health numbers such as blood sugars, to increase energy levels, improve mental clarity and mood, or to improve sleep, this is the right program for you! *Metabolic health is the most important factor in your overall quality of life and in preventing your risk of any metabolic disease including type 2 diabetes, fatty liver disease, cancer, heart disease, and Alzheimer's. Improved metabolic health also lowers your risk of osteoporosis, osteopenia, sleep apnea, osteoarthritis, and other chronic conditions that negatively impact your quality of life.

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Healing IBS and IBS-Like Symptoms


Living with symptoms such as: stomach pain, gas, heartburn, bloating, constipation, loose stools, or any other symptom related to indigestion or poor digestion? This program is right for you!

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For more information on each of the available programs:

CLICK HERE

Want to know more?

*For a quick chat and to discuss how our services can help you reach your wellness goals, prevent illness or 
treat current symptoms, or if this is your first time seeing a dietitian and you have general questions, 
set up a FREE 15 minute phone consultation.

BOOK A FREE 15 MINUTE CONSULTATION