Self-Care Tips for You and Your Business

Entrepreneurship can be stressful. It requires long hours working, managing finances, and
strategizing for future growth. It's no surprise many entrepreneurs struggle with making
time to relax or recover from stress. Self-care is a vital part of maintaining a healthy life and
essential in growing your business. Below are some tips on taking care of yourself and your
business, even when things get stressful, courtesy of Eat Well Nova Scotia.

Sleep

Getting plenty of sleep is important for a number of reasons. It can help you feel better
physically and mentally and increase your ability to function and focus.

Keep Fit

Working out is one of the best ways to take care of yourself. This may sound simple, but it
can be hard to make time for it. If you feel that time spent traveling to the gym steals time
that might be better spent completing work-related tasks, consider working out at home.
This saves you travel time, keeps you fit, and allows you to remain focused on your goals
while giving you a chance to recharge.

Nutrition and Food as Medicine

Eating well can help boost energy, improve focus, and keep you feeling alert. While eating
well may seem simple, there's more to it than meets the eye.
Food as medicine encompasses the idea that eating specific foods can help alleviate
symptoms of certain conditions, extend your lifespan, and enhance energy. The goal is to
improve your quality of life with foods that support your well-being. Consider increasing
your intake of fruits, veggies, whole grains, nuts, seeds, and omega-3 fatty acids to achieve
optimal health and energy levels.

Get Some Help

One of the best ways to take care of yourself is to get help with your business. This
assistance may come in the form of an accounting app, a personal virtual assistant,
installing new software, or hiring an employee. Lightening your responsibility load frees up
time to focus on yourself.

Look for Grants

Entrepreneur grants can help your business get on track financially. Finding a grant can be
a challenge, so it helps to be mindful of the process. Begin with a solid business plan, know
what to look for when seeking grants for your industry, and prepare an outstanding grant
application. The application process for entrepreneur grants can be long and tedious, but in
the end, you receive funds to start up or expand your business. Grants can be for new
product development, new equipment, and hiring or training.

Time in Nature and Earthing

Spending time in natural settings can have a positive impact on mental, emotional, and
physical health. A therapeutic technique called grounding or earthing involves activities
that “ground” or electrically reconnect you to the Earth. These may include walking
barefoot or lying on the ground so the Earth can send electrons through your body. This
technique has been shown to reduce stress and anxiety as well as provide feelings of
relaxation and well-being. Give it a try on the beach, in the woods, or in the garden.

Find the Right Balance

Being an entrepreneur can be physically and mentally challenging. However, if you find the
right balance, you can enjoy all the benefits of being an entrepreneur while minimizing the
drawbacks. Be sure to visit Eat Well Nova Scotia for more nutritional health tips.

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