WELLNESS TIPS TUESDAY! LACTOSE INTOLERANCE OR A DAIRY ALLERGY?! What is the difference?! It is very easy to confuse intolerances and allergies so I am hoping to clarify the difference between these two terms! If you have digestive symptoms such as belly pain, bloating, cramping, etc., with the intake of some dairy, it could be caused by lactose intolerance. If you have hives, congestion, respiratory problems, inflammation, etc., it could be caused by an allergy. Unsure about what’s going on?! Contact me and we will figure out what the issues are and make a plan for reducing symptoms and for finding out if and where dairy can safely fit into your diet. Any questions related to the video? Email me here.

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