Better health is achievable.
Making lifestyle changes can seem daunting, but with our combination of resources and education on optimizing your physiology for long-term wellness, along with step-by-step programs or goal- oriented approaches, you can succeed in improving your quality of life now and into the future.
*Adopting a lifestyle approach to wellness doesn’t mean you have to give up your favourite foods or spend hours at the gym as emotional, social, and spiritual well-being are also crucial components of overall health. Finding balance between activity and rest, learning and implementing stress management skills, and enjoying food for pleasure are all important pieces of the wellness puzzle.
Eat Well Nova Scotia’s dietitians specialize in preventing, managing, and treating chronic illness. Lifestyle medicine can help with weight loss and weight management, can improve liver and heart health, can treat IBS and other digestive concerns, can improve hormone balance and enhance mental and immune health, amongst other benefits. Illness is not caused by age, but by an external and internal environment that does not support healthy physiology.
With the right education and tools, you can succeed at feeling your best.
Thank you kindly for visiting our website.
Nicole Marchand, MSc, Registered Dietitian, Owner and Operator
